A Guided Evening of Presence and Creative Expression

    

A Guided Evening of Presence and Creative Expression

 

First Sunday of Every Month 

Commencing 5th April 2026 

Dolphin Arts House, Sanctus Street 

Limited to 12 participants per evening

​

                  ___________________________

 

Welcome to Cacao.Create.Connect - a carefully curated three-hour evening designed to help you slow down, reconnect with yourself, and explore creative expression in a relaxed and welcoming space.

 

This is not about being “good at art.” 

It is not about performance or pressure.

 

It is about presence.

It is about gentle guidance.

It is about giving yourself permission to create without expectation.

 

Whether you are a creative, a professional seeking balance, or simply someone longing for a calm and inspiring evening, this space is designed for you.

 

                  ___________________________

 

What the Evening Includes

 

• A light, accessible cacao ritual to gently mark the transition from the outside world into this shared space 

• A short guided meditation (10–15 minutes) to settle the nervous system and centre your awareness 

• A process-led creative art session - no experience required 

• Optional reflection and sharing 

• Your artwork to take home as a reminder of the evening

 

                  ___________________________

 

How the Evening Flows

 

Arrival & Soft Landing 

You’ll be welcomed into a warm, softly held atmosphere. There is time to arrive, settle, and begin to unwind.

 

Mini Cacao Ritual 

We share cacao in a simple, grounded way - not as a grand ceremony, but as a meaningful pause. A moment to set an intention or simply arrive fully.

 

Guided Meditation 

A gentle, accessible meditation to quiet the mind, connect to the body, and open creative awareness.

 

Creative Flow Session 

This is the heart of the evening. You may work freely or choose from optional prompts such as:

 

• What wants to be expressed 

• Inner landscape 

• A place of calm 

• What I am releasing / what I am inviting 

• Flow and movement

 

The focus is entirely on process rather than outcome. There is no right way to do this.

 

We close with quiet reflection and optional sharing before you ease back into the rest of your evening.

 

                  ___________________________

 

Investment

 

£40 per person 

Spaces are limited to 12 participants to maintain an intimate and supportive atmosphere.

 

                  ___________________________

 

Reserve Your Place

 

To book your space, please text:

 

07985 756814

 

You will receive a payment link to confirm your booking.

 

We look forward to welcoming you into this creative and restorative space.

​

                  ___________________________